Bulgur, cooked
Basic Nutritional Information (Serve 100 gm)
83
Kcal
3.08 g
Protein
0.24 g
Fats
18.58 g
Carbs.
Additional
4.5 g
Fiber
0.1 g
Sugar
0.34 g
Ash
77.76 g
Water
Minerals and Micronutrients
- Calcium 10 mg
- Sodium 5 mg
- Potassium 68 mg
- Magnesium 32 mg
- Phosphorus 40 mg
- Iron 0.96 mg
- Zinc 0.57 mg
- Copper 0.075 mg
- Manganese 0.609 mg
- Potassium 0.6 µg
Vitamins
- Vitamin (B1) 0.057 mg
- Vitamin (B2) 0.028 mg
- Vitamin (B3) 1 mg
- Vitamin (B5) 0.344 mg
- Vitamin (B6) 0.083 mg
- Vitamin (B9) 18 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.01 mg
- Vitamin K 0.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.042 g
- Monounsaturated Fat 0.031 g
- Polyunsaturated Fat 0.098 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.83
- Protein Factor 3.59
- Fat Factor 8.37
- Carbohydrate Factor 3.78
Disclaimer: These values are for informational purposes and may vary depending on the food source.