Cardoon, cooked, boiled, drained, with salt
Basic Nutritional Information (Serve 100 gm)
20
Kcal
0.76 g
Protein
0.11 g
Fats
4.74 g
Carbs.
Additional
1.7 g
Fiber
Sugar
0.93 g
Ash
93.46 g
Water
Minerals and Micronutrients
- Calcium 72 mg
- Sodium 412 mg
- Potassium 392 mg
- Magnesium 43 mg
- Phosphorus 23 mg
- Iron 0.73 mg
- Zinc 0.18 mg
- Copper 0.029 mg
- Manganese 0.133 mg
- Potassium 1 µg
Vitamins
- Vitamin (B1) 0.018 mg
- Vitamin (B2) 0.031 mg
- Vitamin (B3) 0.294 mg
- Vitamin (B5) 0.097 mg
- Vitamin (B6) 0.042 mg
- Vitamin (B9) 22 µg
- Vitamin (B12) 0 µg
- Vitamin C 1.7 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.012 g
- Monounsaturated Fat 0.02 g
- Polyunsaturated Fat 0.044 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.