Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, raw
Basic Nutritional Information (Serve 100 gm)
244
Kcal
17.01 g
Protein
18.97 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
0.91 g
Ash
63.39 g
Water
Minerals and Micronutrients
- Calcium 17 mg
- Sodium 63 mg
- Potassium 234 mg
- Magnesium 21 mg
- Phosphorus 163 mg
- Iron 1.5 mg
- Zinc 4.4 mg
- Copper 0.098 mg
- Manganese 0.02 mg
- Potassium 19.6 µg
Vitamins
- Vitamin (B1) 0.11 mg
- Vitamin (B2) 0.21 mg
- Vitamin (B3) 5.4 mg
- Vitamin (B5) 0.68 mg
- Vitamin (B6) 0.14 mg
- Vitamin (B9) 20 µg
- Vitamin (B12) 2.62 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 8.04 g
- Monounsaturated Fat 7.76 g
- Polyunsaturated Fat 1.54 g
- Cholesterol 71 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.