Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Basic Nutritional Information (Serve 100 gm)
211
Kcal
18.22 g
Protein
14.79 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.88 g
Ash
65.99 g
Water
Minerals and Micronutrients
- Calcium 11 mg
- Sodium 57 mg
- Potassium 319 mg
- Magnesium 21 mg
- Phosphorus 195 mg
- Iron 0.89 mg
- Zinc 2.27 mg
- Copper 0.075 mg
- Manganese 0.014 mg
- Potassium 28.5 µg
Vitamins
- Vitamin (B1) 0.622 mg
- Vitamin (B2) 0.255 mg
- Vitamin (B3) 4.73 mg
- Vitamin (B5) 0.899 mg
- Vitamin (B6) 0.504 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 0.67 µg
- Vitamin C 0.3 mg
- Vitamin A 1 µg
- Vitamin D 0.7 µg
- Vitamin E 0.12 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.918 g
- Monounsaturated Fat 6.102 g
- Polyunsaturated Fat 69 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.