Veal, loin, separable lean only, cooked, roasted
Basic Nutritional Information (Serve 100 gm)
175
Kcal
26.32 g
Protein
6.94 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.43 g
Ash
64.59 g
Water
Minerals and Micronutrients
- Calcium 21 mg
- Sodium 96 mg
- Potassium 340 mg
- Magnesium 26 mg
- Phosphorus 222 mg
- Iron 0.85 mg
- Zinc 3.24 mg
- Copper 0.117 mg
- Manganese 0.03 mg
- Potassium 11.6 µg
Vitamins
- Vitamin (B1) 0.06 mg
- Vitamin (B2) 0.3 mg
- Vitamin (B3) 9.46 mg
- Vitamin (B5) 1.27 mg
- Vitamin (B6) 0.37 mg
- Vitamin (B9) 16 µg
- Vitamin (B12) 1.31 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.49 mg
- Vitamin K 5.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.58 g
- Monounsaturated Fat 2.49 g
- Polyunsaturated Fat 0.57 g
- Cholesterol 106 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.