Bread, egg
Basic Nutritional Information (Serve 100 gm)
287
Kcal
9.5 g
Protein
6 g
Fats
47.8 g
Carbs.
Additional
2.3 g
Fiber
1.78 g
Sugar
1.8 g
Ash
34.7 g
Water
Minerals and Micronutrients
- Calcium 93 mg
- Sodium 380 mg
- Potassium 115 mg
- Magnesium 19 mg
- Phosphorus 106 mg
- Iron 3.04 mg
- Zinc 0.79 mg
- Copper 0.162 mg
- Manganese 0.5 mg
- Potassium 30.1 µg
Vitamins
- Vitamin (B1) 0.438 mg
- Vitamin (B2) 0.436 mg
- Vitamin (B3) 4.848 mg
- Vitamin (B5) 0.282 mg
- Vitamin (B6) 0.064 mg
- Vitamin (B9) 105 µg
- Vitamin (B12) 0.1 µg
- Vitamin C 0 mg
- Vitamin A 63 µg
- Vitamin D 0.4 µg
- Vitamin E 0.26 mg
- Vitamin K 0.9 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.593 g
- Monounsaturated Fat 2.302 g
- Polyunsaturated Fat 1.106 g
- Cholesterol 51 mg
Additional Metrics
- N-Factor 0
Disclaimer: These values are for informational purposes and may vary depending on the food source.