Cardoon, raw
Basic Nutritional Information (Serve 100 gm)
17
Kcal
0.7 g
Protein
0.1 g
Fats
4.07 g
Carbs.
Additional
1.6 g
Fiber
Sugar
1.13 g
Ash
94 g
Water
Minerals and Micronutrients
- Calcium 70 mg
- Sodium 170 mg
- Potassium 400 mg
- Magnesium 42 mg
- Phosphorus 23 mg
- Iron 0.7 mg
- Zinc 0.17 mg
- Copper 0.231 mg
- Manganese 0.256 mg
- Potassium 0.2 µg
Vitamins
- Vitamin (B1) 0.02 mg
- Vitamin (B2) 0.03 mg
- Vitamin (B3) 0.3 mg
- Vitamin (B5) 0.338 mg
- Vitamin (B6) 0.116 mg
- Vitamin (B9) 68 µg
- Vitamin (B12) 0 µg
- Vitamin C 2 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.011 g
- Monounsaturated Fat 0.018 g
- Polyunsaturated Fat 0.041 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.