Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Basic Nutritional Information (Serve 100 gm)
55
Kcal
1.95 g
Protein
0.37 g
Fats
10.67 g
Carbs.
Additional
1.5 g
Fiber
2.98 g
Sugar
0.49 g
Ash
86.51 g
Water
Minerals and Micronutrients
- Calcium 126 mg
- Sodium 4 mg
- Potassium 23 mg
- Magnesium 8 mg
- Phosphorus 28 mg
- Iron 4.88 mg
- Zinc 0.25 mg
- Copper 0.044 mg
- Manganese 0.236 mg
Vitamins
- Vitamin (B1) 0.097 mg
- Vitamin (B2) 0.037 mg
- Vitamin (B3) 0.82 mg
- Vitamin (B5) 0.24 mg
- Vitamin (B6) 0.02 mg
- Vitamin (B9) 30 µg
- Vitamin C 0 mg
- Vitamin E 0.04 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.094 g
- Monounsaturated Fat 0.049 g
Additional Metrics
- Protein Factor 4.05
- Fat Factor 8.37
- Carbohydrate Factor 4.12
Disclaimer: These values are for informational purposes and may vary depending on the food source.