Cereals, oats, instant, fortified, maple and brown sugar, dry
Basic Nutritional Information (Serve 100 gm)
368
Kcal
9.25 g
Protein
4.73 g
Fats
76.67 g
Carbs.
Additional
7.2 g
Fiber
30.28 g
Sugar
2.94 g
Ash
6.4 g
Water
Minerals and Micronutrients
- Calcium 258 mg
- Sodium 505 mg
- Potassium 361 mg
- Magnesium 90 mg
- Phosphorus 305 mg
- Iron 10.36 mg
- Zinc 1.72 mg
- Copper 0.24 mg
- Manganese 2.297 mg
- Potassium 16.8 µg
Vitamins
- Vitamin (B1) 1.069 mg
- Vitamin (B2) 1.002 mg
- Vitamin (B3) 11.739 mg
- Vitamin (B5) 0.616 mg
- Vitamin (B6) 1.464 mg
- Vitamin (B9) 148 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 692 µg
- Vitamin D 0 µg
- Vitamin E 0.51 mg
- Vitamin K 1.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.778 g
- Monounsaturated Fat 1.432 g
- Polyunsaturated Fat 0 g
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.