Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Basic Nutritional Information (Serve 100 gm)
360
Kcal
8.8 g
Protein
4.67 g
Fats
74.18 g
Carbs.
Additional
4.3 g
Fiber
2.02 g
Sugar
5.56 g
Ash
6.8 g
Water
Minerals and Micronutrients
- Calcium 418 mg
- Sodium 1518 mg
- Potassium 134 mg
- Magnesium 27 mg
- Phosphorus 76 mg
- Iron 30.38 mg
- Zinc 0.42 mg
Vitamins
- Vitamin (B1) 0.76 mg
- Vitamin (B2) 0.69 mg
- Vitamin (B3) 8.14 mg
- Vitamin (B6) 0.16 mg
- Vitamin (B9) 173 µg
- Vitamin (B12) 0.33 µg
- Vitamin C 0 mg
- Vitamin A 1 µg
- Vitamin E 0.11 mg
Fatty Acids and Cholesterol
- Saturated Fat 1.08 g
- Monounsaturated Fat 2.29 g
- Polyunsaturated Fat 1 g
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.