Goose, domesticated, meat only, raw
Basic Nutritional Information (Serve 100 gm)
161
Kcal
22.75 g
Protein
7.13 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.1 g
Ash
68.3 g
Water
Minerals and Micronutrients
- Calcium 13 mg
- Sodium 87 mg
- Potassium 420 mg
- Magnesium 24 mg
- Phosphorus 312 mg
- Iron 2.57 mg
- Zinc 2.34 mg
- Copper 0.306 mg
- Manganese 0.024 mg
- Potassium 16.8 µg
Vitamins
- Vitamin (B1) 0.129 mg
- Vitamin (B2) 0.377 mg
- Vitamin (B3) 4.278 mg
- Vitamin (B5) 1.973 mg
- Vitamin (B6) 0.64 mg
- Vitamin (B9) 31 µg
- Vitamin (B12) 0.49 µg
- Vitamin C 7.2 mg
- Vitamin A 12 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.79 g
- Monounsaturated Fat 1.85 g
- Polyunsaturated Fat 84 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.