English muffins, mixed-grain (includes granola)
Basic Nutritional Information (Serve 100 gm)
235
Kcal
9.1 g
Protein
1.8 g
Fats
46.3 g
Carbs.
Additional
2.8 g
Fiber
0.81 g
Sugar
2.5 g
Ash
40.2 g
Water
Minerals and Micronutrients
- Calcium 196 mg
- Sodium 298 mg
- Potassium 156 mg
- Magnesium 41 mg
- Phosphorus 81 mg
- Iron 3.02 mg
- Zinc 1.39 mg
- Copper 0.243 mg
- Manganese 0.604 mg
- Potassium 25.5 µg
Vitamins
- Vitamin (B1) 0.43 mg
- Vitamin (B2) 0.313 mg
- Vitamin (B3) 3.583 mg
- Vitamin (B5) 0.408 mg
- Vitamin (B6) 0.038 mg
- Vitamin (B9) 80 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.23 g
- Monounsaturated Fat 0.827 g
- Polyunsaturated Fat 0.559 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.8
- Protein Factor 3.7
- Fat Factor 8.5
- Carbohydrate Factor 4
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Disclaimer: These values are for informational purposes and may vary depending on the food source.