Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Basic Nutritional Information (Serve 100 gm)
358
Kcal
10.29 g
Protein
5.64 g
Fats
72.17 g
Carbs.
Additional
9.7 g
Fiber
17.78 g
Sugar
3.95 g
Ash
7.94 g
Water
Minerals and Micronutrients
- Calcium 355 mg
- Sodium 535 mg
- Potassium 389 mg
- Magnesium 104 mg
- Phosphorus 357 mg
- Iron 12.77 mg
- Zinc 2.39 mg
Vitamins
- Vitamin (B1) 1.065 mg
- Vitamin (B2) 1.207 mg
- Vitamin (B3) 14.195 mg
- Vitamin (B6) 1.42 mg
- Vitamin (B9) 284 µg
- Vitamin (B12) 0 µg
- Vitamin C 1.3 mg
- Vitamin E 0.49 mg
Fatty Acids and Cholesterol
- Saturated Fat 1.026 g
- Monounsaturated Fat 1.957 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.