Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Basic Nutritional Information (Serve 100 gm)

390

Kcal

8.18 g
Protein
10.36 g
Fats
70.53 g
Carbs.
Additional
7 g
Fiber
29.36 g
Sugar
3.13 g
Ash
7.8 g
Water

Minerals and Micronutrients

  • Calcium 57 mg
  • Sodium 356 mg
  • Potassium 344 mg
  • Magnesium 86 mg
  • Phosphorus 239 mg
  • Iron 2.77 mg
  • Zinc 1.83 mg

Vitamins

  • Vitamin (B1) 0.269 mg
  • Vitamin (B2) 0.09 mg
  • Vitamin (B3) 1.089 mg
  • Vitamin (B6) 0.148 mg
  • Vitamin (B9) 20 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 0.9 mg
  • Vitamin E 0.36 mg

Fatty Acids and Cholesterol

  • Saturated Fat 1.301 g
  • Monounsaturated Fat 1.964 g
  • Polyunsaturated Fat 0 g

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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