Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS

Basic Nutritional Information (Serve 100 gm)

323

Kcal

7.69 g
Protein
2.59 g
Fats
83.9 g
Carbs.
Additional
19 g
Fiber
17.79 g
Sugar
3.09 g
Ash
2.68 g
Water

Minerals and Micronutrients

  • Calcium 192 mg
  • Sodium 394 mg
  • Potassium 372 mg
  • Magnesium 77 mg
  • Phosphorus 192 mg
  • Iron 31.2 mg
  • Zinc 14.39 mg
  • Copper 0.35 mg
  • Potassium 35 µg

Vitamins

  • Vitamin (B1) 1.2 mg
  • Vitamin (B2) 1.6 mg
  • Vitamin (B3) 19.2 mg
  • Vitamin (B6) 1.92 mg
  • Vitamin (B9) 769 µg
  • Vitamin (B12) 2.9 µg
  • Vitamin C 11.5 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg
  • Vitamin E 0.62 mg
  • Vitamin K 1.2 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Polyunsaturated Fat 0 g

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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