Cereals ready-to-eat, KELLOGG, KELLOGG’S SPECIAL K Blueberry
Basic Nutritional Information (Serve 100 gm)
363
Kcal
6.9 g
Protein
1.5 g
Fats
86.3 g
Carbs.
Additional
8.6 g
Fiber
26.7 g
Sugar
1.8 g
Ash
3.5 g
Water
Minerals and Micronutrients
- Calcium 18 mg
- Sodium 481 mg
- Potassium 204 mg
- Magnesium 55 mg
- Phosphorus 164 mg
- Iron 27 mg
- Zinc 1.3 mg
- Copper 0.338 mg
- Potassium 25.9 µg
Vitamins
- Vitamin (B1) 1.75 mg
- Vitamin (B2) 1.98 mg
- Vitamin (B3) 23.3 mg
- Vitamin (B6) 2.33 mg
- Vitamin (B9) 467 µg
- Vitamin (B12) 7 µg
- Vitamin C 70 mg
- Vitamin A 745 µg
- Vitamin D 3.3 µg
- Vitamin E 0 mg
- Vitamin K 5.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.4 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.