Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

Basic Nutritional Information (Serve 100 gm)

376

Kcal

9.4 g
Protein
3.7 g
Fats
82 g
Carbs.
Additional
10.2 g
Fiber
15.2 g
Sugar
1.6 g
Ash
3.3 g
Water

Minerals and Micronutrients

  • Calcium 36 mg
  • Sodium 470 mg
  • Potassium 336 mg
  • Magnesium 101 mg
  • Phosphorus 280 mg
  • Iron 27.9 mg
  • Zinc 7.8 mg
  • Copper 0.3 mg
  • Potassium 47.8 µg

Vitamins

  • Vitamin (B1) 1.3 mg
  • Vitamin (B2) 1.5 mg
  • Vitamin (B3) 17.2 mg
  • Vitamin (B6) 1.7 mg
  • Vitamin (B9) 690 µg
  • Vitamin (B12) 5.2 µg
  • Vitamin C 0 mg
  • Vitamin A 775 µg
  • Vitamin D 3.4 µg
  • Vitamin E 0.81 mg
  • Vitamin K 2.6 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.5 g
  • Monounsaturated Fat 1.5 g
  • Polyunsaturated Fat 0 g

Additional Metrics

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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