Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Basic Nutritional Information (Serve 100 gm)

412

Kcal

3.92 g
Protein
7.63 g
Fats
83.65 g
Carbs.
Additional
2.1 g
Fiber
43.23 g
Sugar
2.05 g
Ash
2.75 g
Water

Minerals and Micronutrients

  • Calcium 11 mg
  • Sodium 679 mg
  • Potassium 167 mg
  • Magnesium 43 mg
  • Phosphorus 133 mg
  • Iron 19.52 mg
  • Zinc 5.99 mg
  • Copper 0.09 mg
  • Potassium 7.8 µg

Vitamins

  • Vitamin (B1) 1.049 mg
  • Vitamin (B2) 0.572 mg
  • Vitamin (B3) 4.334 mg
  • Vitamin (B6) 0.321 mg
  • Vitamin (B9) 563 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 36.4 mg
  • Vitamin A 436 µg
  • Vitamin D 0 µg
  • Vitamin E 5.39 mg
  • Vitamin K 0.7 µg

Fatty Acids and Cholesterol

  • Saturated Fat 5.709 g
  • Monounsaturated Fat 0.704 g
  • Polyunsaturated Fat 0 g

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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