Crackers, cheese, sandwich-type with cheese filling
Basic Nutritional Information (Serve 100 gm)
490
Kcal
8.92 g
Protein
24.41 g
Fats
58.76 g
Carbs.
Additional
1.9 g
Fiber
12.33 g
Sugar
3.1 g
Ash
4.81 g
Water
Minerals and Micronutrients
- Calcium 89 mg
- Sodium 878 mg
- Potassium 295 mg
- Magnesium 28 mg
- Phosphorus 288 mg
- Iron 2.13 mg
- Zinc 0.57 mg
- Copper 0.242 mg
- Manganese 0.497 mg
- Potassium 10 µg
Vitamins
- Vitamin (B1) 0.508 mg
- Vitamin (B2) 0.457 mg
- Vitamin (B3) 3.478 mg
- Vitamin (B5) 0.855 mg
- Vitamin (B6) 0.114 mg
- Vitamin (B9) 82 µg
- Vitamin (B12) 0.8 µg
- Vitamin C 2.6 mg
- Vitamin A 11 µg
- Vitamin E 1.99 mg
- Vitamin K 20.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.81 g
- Monounsaturated Fat 14.307 g
- Polyunsaturated Fat 2.327 g
- Cholesterol 6 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.