Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Basic Nutritional Information (Serve 100 gm)
373
Kcal
9.33 g
Protein
4.14 g
Fats
78.56 g
Carbs.
Additional
6.3 g
Fiber
23.12 g
Sugar
3.67 g
Ash
4.3 g
Water
Minerals and Micronutrients
- Calcium 366 mg
- Sodium 488 mg
- Potassium 269 mg
- Magnesium 90 mg
- Phosphorus 391 mg
- Iron 29.73 mg
- Zinc 13.82 mg
Vitamins
- Vitamin (B1) 1.381 mg
- Vitamin (B2) 1.565 mg
- Vitamin (B3) 18.416 mg
- Vitamin (B6) 1.842 mg
- Vitamin (B9) 1311 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin E 0.57 mg
Fatty Acids and Cholesterol
- Saturated Fat 0.77 g
- Monounsaturated Fat 1.401 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.