Chayote, fruit, cooked, boiled, drained, without salt
Basic Nutritional Information (Serve 100 gm)
24
Kcal
0.62 g
Protein
0.48 g
Fats
5.09 g
Carbs.
Additional
2.8 g
Fiber
1.89 g
Sugar
0.38 g
Ash
93.43 g
Water
Minerals and Micronutrients
- Calcium 13 mg
- Sodium 1 mg
- Potassium 173 mg
- Magnesium 12 mg
- Phosphorus 29 mg
- Iron 0.22 mg
- Zinc 0.31 mg
- Copper 0.11 mg
- Manganese 0.169 mg
- Potassium 0.3 µg
Vitamins
- Vitamin (B1) 0.026 mg
- Vitamin (B2) 0.04 mg
- Vitamin (B3) 0.42 mg
- Vitamin (B5) 0.408 mg
- Vitamin (B6) 0.118 mg
- Vitamin (B9) 18 µg
- Vitamin (B12) 0 µg
- Vitamin C 8 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.14 mg
- Vitamin K 4.7 µg
Fatty Acids and Cholesterol
- Saturated Fat 0 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.