Cheese, cheddar
Basic Nutritional Information (Serve 100 gm)
404
Kcal
22.87 g
Protein
33.31 g
Fats
3.09 g
Carbs.
Additional
0 g
Fiber
0.48 g
Sugar
3.71 g
Ash
37.02 g
Water
Minerals and Micronutrients
- Calcium 710 mg
- Sodium 653 mg
- Potassium 76 mg
- Magnesium 27 mg
- Phosphorus 455 mg
- Iron 0.14 mg
- Zinc 3.64 mg
- Copper 0.03 mg
- Manganese 0.027 mg
- Potassium 28.5 µg
Vitamins
- Vitamin (B1) 0.029 mg
- Vitamin (B2) 0.428 mg
- Vitamin (B3) 0.059 mg
- Vitamin (B5) 0.41 mg
- Vitamin (B6) 0.066 mg
- Vitamin (B9) 27 µg
- Vitamin (B12) 1.1 µg
- Vitamin C 0 mg
- Vitamin A 330 µg
- Vitamin D 0.6 µg
- Vitamin E 0.71 mg
- Vitamin K 2.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 18.867 g
- Monounsaturated Fat 9.246 g
- Polyunsaturated Fat 99 g
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.