Cheese, colby
Basic Nutritional Information (Serve 100 gm)
394
Kcal
23.76 g
Protein
32.11 g
Fats
2.57 g
Carbs.
Additional
0 g
Fiber
0.52 g
Sugar
3.36 g
Ash
38.2 g
Water
Minerals and Micronutrients
- Calcium 685 mg
- Sodium 604 mg
- Potassium 127 mg
- Magnesium 26 mg
- Phosphorus 457 mg
- Iron 0.76 mg
- Zinc 3.07 mg
- Copper 0.042 mg
- Manganese 0.012 mg
- Potassium 14.5 µg
Vitamins
- Vitamin (B1) 0.015 mg
- Vitamin (B2) 0.375 mg
- Vitamin (B3) 0.093 mg
- Vitamin (B5) 0.21 mg
- Vitamin (B6) 0.079 mg
- Vitamin (B9) 18 µg
- Vitamin (B12) 0.83 µg
- Vitamin C 0 mg
- Vitamin A 264 µg
- Vitamin D 0.6 µg
- Vitamin E 0.28 mg
- Vitamin K 2.7 µg
Fatty Acids and Cholesterol
- Saturated Fat 20.218 g
- Monounsaturated Fat 9.28 g
- Polyunsaturated Fat 95 g
Additional Metrics
- N-Factor 6.38
- Protein Factor 4.27
- Fat Factor 8.79
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.