Cheese, cottage, lowfat, 2% milkfat
Basic Nutritional Information (Serve 100 gm)
81
Kcal
10.45 g
Protein
2.27 g
Fats
4.76 g
Carbs.
Additional
0 g
Fiber
4 g
Sugar
1.27 g
Ash
81.24 g
Water
Minerals and Micronutrients
- Calcium 111 mg
- Sodium 308 mg
- Potassium 125 mg
- Magnesium 9 mg
- Phosphorus 150 mg
- Iron 0.13 mg
- Zinc 0.51 mg
- Copper 0.033 mg
- Manganese 0.015 mg
- Potassium 11.9 µg
Vitamins
- Vitamin (B1) 0.02 mg
- Vitamin (B2) 0.251 mg
- Vitamin (B3) 0.103 mg
- Vitamin (B5) 0.524 mg
- Vitamin (B6) 0.057 mg
- Vitamin (B9) 8 µg
- Vitamin (B12) 0.47 µg
- Vitamin C 0 mg
- Vitamin A 68 µg
- Vitamin D 0 µg
- Vitamin E 0.08 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.235 g
- Monounsaturated Fat 0.516 g
- Polyunsaturated Fat 12 g
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.