Cheese, dry white, queso seco
Basic Nutritional Information (Serve 100 gm)
325
Kcal
24.51 g
Protein
24.35 g
Fats
2.04 g
Carbs.
Additional
Fiber
0.55 g
Sugar
6.93 g
Ash
42.17 g
Water
Minerals and Micronutrients
- Calcium 661 mg
- Sodium 1808 mg
- Potassium 116 mg
- Magnesium 27 mg
- Phosphorus 475 mg
- Iron 0.18 mg
- Zinc 3.28 mg
- Copper 0.027 mg
- Manganese 0.018 mg
- Potassium 22.4 µg
Vitamins
- Vitamin (B1) 0.038 mg
- Vitamin (B2) 0.23 mg
- Vitamin (B3) 0.083 mg
- Vitamin (B5) 0.398 mg
- Vitamin (B6) 0.091 mg
- Vitamin (B12) 1.7 µg
- Vitamin A 226 µg
- Vitamin D 1.8 µg
- Vitamin E 0.49 mg
- Vitamin K 1.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 13.718 g
- Monounsaturated Fat 6.418 g
- Polyunsaturated Fat 78 g
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.