Cheese, parmesan, grated
Basic Nutritional Information (Serve 100 gm)
420
Kcal
28.42 g
Protein
27.84 g
Fats
13.91 g
Carbs.
Additional
0 g
Fiber
0.07 g
Sugar
7.18 g
Ash
22.65 g
Water
Minerals and Micronutrients
- Calcium 853 mg
- Sodium 1804 mg
- Potassium 180 mg
- Magnesium 34 mg
- Phosphorus 627 mg
- Iron 0.49 mg
- Zinc 4.2 mg
- Copper 0.04 mg
- Manganese 0.071 mg
- Potassium 34.4 µg
Vitamins
- Vitamin (B1) 0.026 mg
- Vitamin (B2) 0.358 mg
- Vitamin (B3) 0.08 mg
- Vitamin (B5) 0.45 mg
- Vitamin (B6) 0.081 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 1.4 µg
- Vitamin C 0 mg
- Vitamin A 262 µg
- Vitamin D 0.5 µg
- Vitamin E 0.53 mg
- Vitamin K 1.7 µg
Fatty Acids and Cholesterol
- Saturated Fat 15.371 g
- Monounsaturated Fat 7.13 g
- Polyunsaturated Fat 86 g
Additional Metrics
- N-Factor 6.38
- Protein Factor 4.27
- Fat Factor 8.79
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.