Cheese, ricotta, whole milk
Basic Nutritional Information (Serve 100 gm)
174
Kcal
11.26 g
Protein
12.98 g
Fats
3.04 g
Carbs.
Additional
0 g
Fiber
0.27 g
Sugar
1.02 g
Ash
71.7 g
Water
Minerals and Micronutrients
- Calcium 207 mg
- Sodium 84 mg
- Potassium 105 mg
- Magnesium 11 mg
- Phosphorus 158 mg
- Iron 0.38 mg
- Zinc 1.16 mg
- Copper 0.021 mg
- Manganese 0.006 mg
- Potassium 14.5 µg
Vitamins
- Vitamin (B1) 0.013 mg
- Vitamin (B2) 0.195 mg
- Vitamin (B3) 0.104 mg
- Vitamin (B5) 0.213 mg
- Vitamin (B6) 0.043 mg
- Vitamin (B9) 12 µg
- Vitamin (B12) 0.34 µg
- Vitamin C 0 mg
- Vitamin A 120 µg
- Vitamin D 0.2 µg
- Vitamin E 0.11 mg
- Vitamin K 1.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 8.295 g
- Monounsaturated Fat 3.627 g
- Polyunsaturated Fat 51 g
Additional Metrics
- N-Factor 6.38
- Protein Factor 4.27
- Fat Factor 8.79
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.