Cheese, white, queso blanco
Basic Nutritional Information (Serve 100 gm)
310
Kcal
20.38 g
Protein
24.31 g
Fats
2.53 g
Carbs.
Additional
Fiber
1.76 g
Sugar
4.07 g
Ash
48.7 g
Water
Minerals and Micronutrients
- Calcium 690 mg
- Sodium 704 mg
- Potassium 126 mg
- Magnesium 29 mg
- Phosphorus 467 mg
- Iron 0.18 mg
- Zinc 3.06 mg
- Copper 0.025 mg
- Manganese 0.021 mg
- Potassium 13.8 µg
Vitamins
- Vitamin (B1) 0.048 mg
- Vitamin (B2) 0.23 mg
- Vitamin (B3) 0.035 mg
- Vitamin (B5) 0.397 mg
- Vitamin (B6) 0.086 mg
- Vitamin (B12) 1.75 µg
- Vitamin A 157 µg
- Vitamin D 0.7 µg
- Vitamin E 0.47 mg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 13.661 g
- Monounsaturated Fat 6.459 g
- Polyunsaturated Fat 70 g
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.