Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Basic Nutritional Information (Serve 100 gm)
138
Kcal
7.04 g
Protein
2.47 g
Fats
22.87 g
Carbs.
Additional
6.3 g
Fiber
4 g
Sugar
0.74 g
Ash
66.87 g
Water
Minerals and Micronutrients
- Calcium 43 mg
- Sodium 212 mg
- Potassium 109 mg
- Magnesium 24 mg
- Phosphorus 80 mg
- Iron 0.98 mg
- Zinc 0.59 mg
- Copper 0.25 mg
- Manganese 0.8 mg
- Potassium 3.1 µg
Vitamins
- Vitamin (B1) 0.025 mg
- Vitamin (B2) 0.015 mg
- Vitamin (B3) 0.125 mg
- Vitamin (B6) 0.116 mg
- Vitamin (B9) 41 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.1 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
- Vitamin E 0.29 mg
- Vitamin K 3.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.213 g
- Monounsaturated Fat 0.485 g
- Polyunsaturated Fat 0.962 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
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Disclaimer: These values are for informational purposes and may vary depending on the food source.