Chili with beans, canned
Basic Nutritional Information (Serve 100 gm)
103
Kcal
6.12 g
Protein
3.76 g
Fats
13.24 g
Carbs.
Additional
3.3 g
Fiber
1.65 g
Sugar
1.38 g
Ash
75.51 g
Water
Minerals and Micronutrients
- Calcium 47 mg
- Sodium 423 mg
- Potassium 365 mg
- Magnesium 45 mg
- Phosphorus 154 mg
- Iron 3.43 mg
- Zinc 2 mg
- Copper 0.117 mg
- Manganese 0.134 mg
- Potassium 1.3 µg
Vitamins
- Vitamin (B1) 0.048 mg
- Vitamin (B2) 0.105 mg
- Vitamin (B3) 0.358 mg
- Vitamin (B5) 1.42 mg
- Vitamin (B6) 0.132 mg
- Vitamin (B9) 23 µg
- Vitamin (B12) 0 µg
- Vitamin C 1.7 mg
- Vitamin A 17 µg
- Vitamin D 0 µg
- Vitamin E 0.52 mg
- Vitamin K 1.9 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.133 g
- Monounsaturated Fat 1.601 g
- Polyunsaturated Fat 0.249 g
- Cholesterol 17 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4
- Fat Factor 8.7
- Carbohydrate Factor 3.5
Disclaimer: These values are for informational purposes and may vary depending on the food source.