Collards, frozen, chopped, cooked, boiled, drained, without salt
Basic Nutritional Information (Serve 100 gm)
36
Kcal
2.97 g
Protein
0.41 g
Fats
7.1 g
Carbs.
Additional
2.8 g
Fiber
0.57 g
Sugar
1.05 g
Ash
88.47 g
Water
Minerals and Micronutrients
- Calcium 210 mg
- Sodium 50 mg
- Potassium 251 mg
- Magnesium 30 mg
- Phosphorus 27 mg
- Iron 1.12 mg
- Zinc 0.27 mg
- Copper 0.055 mg
- Manganese 0.663 mg
- Potassium 1.5 µg
Vitamins
- Vitamin (B1) 0.047 mg
- Vitamin (B2) 0.115 mg
- Vitamin (B3) 0.635 mg
- Vitamin (B5) 0.115 mg
- Vitamin (B6) 0.114 mg
- Vitamin (B9) 76 µg
- Vitamin (B12) 0 µg
- Vitamin C 26.4 mg
- Vitamin A 575 µg
- Vitamin D 0 µg
- Vitamin E 1.25 mg
- Vitamin K 623.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.06 g
- Monounsaturated Fat 0.02 g
- Polyunsaturated Fat 0.21 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.