Collards, frozen, chopped, unprepared
Basic Nutritional Information (Serve 100 gm)
33
Kcal
2.69 g
Protein
0.37 g
Fats
6.46 g
Carbs.
Additional
3.6 g
Fiber
Sugar
0.95 g
Ash
89.53 g
Water
Minerals and Micronutrients
- Calcium 201 mg
- Sodium 48 mg
- Potassium 253 mg
- Magnesium 29 mg
- Phosphorus 27 mg
- Iron 1.07 mg
- Zinc 0.26 mg
- Copper 0.053 mg
- Manganese 0.633 mg
- Potassium 1.4 µg
Vitamins
- Vitamin (B1) 0.05 mg
- Vitamin (B2) 0.11 mg
- Vitamin (B3) 0.641 mg
- Vitamin (B5) 0.11 mg
- Vitamin (B6) 0.115 mg
- Vitamin (B9) 73 µg
- Vitamin (B12) 0 µg
- Vitamin C 40 mg
- Vitamin A 459 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.048 g
- Monounsaturated Fat 0.027 g
- Polyunsaturated Fat 0.178 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.