Cookies, oatmeal, commercially prepared, regular
Basic Nutritional Information (Serve 100 gm)
450
Kcal
6.2 g
Protein
18.1 g
Fats
68.7 g
Carbs.
Additional
2.8 g
Fiber
24.66 g
Sugar
1.4 g
Ash
5.7 g
Water
Minerals and Micronutrients
- Calcium 37 mg
- Sodium 383 mg
- Potassium 142 mg
- Magnesium 33 mg
- Phosphorus 138 mg
- Iron 2.58 mg
- Zinc 0.79 mg
- Copper 0.134 mg
- Manganese 0.839 mg
- Potassium 9.8 µg
Vitamins
- Vitamin (B1) 0.267 mg
- Vitamin (B2) 0.23 mg
- Vitamin (B3) 2.227 mg
- Vitamin (B5) 0.386 mg
- Vitamin (B6) 0.066 mg
- Vitamin (B9) 59 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.5 mg
- Vitamin A 5 µg
- Vitamin D 0 µg
- Vitamin E 0.26 mg
- Vitamin K 8 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.519 g
- Monounsaturated Fat 10.025 g
- Polyunsaturated Fat 2.543 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.8
- Protein Factor 3.7
- Fat Factor 8.8
- Carbohydrate Factor 3.9
Disclaimer: These values are for informational purposes and may vary depending on the food source.