Cookies, shortbread, commercially prepared, plain
Basic Nutritional Information (Serve 100 gm)
514
Kcal
5.37 g
Protein
26.22 g
Fats
63.78 g
Carbs.
Additional
1.3 g
Fiber
21.65 g
Sugar
1.04 g
Ash
3.6 g
Water
Minerals and Micronutrients
- Calcium 13 mg
- Sodium 353 mg
- Potassium 88 mg
- Magnesium 14 mg
- Phosphorus 66 mg
- Iron 2.98 mg
- Zinc 0.49 mg
- Copper 0.09 mg
- Manganese 0.393 mg
- Potassium 6.2 µg
Vitamins
- Vitamin (B1) 0.353 mg
- Vitamin (B2) 0.314 mg
- Vitamin (B3) 3.275 mg
- Vitamin (B5) 0.321 mg
- Vitamin (B6) 0.071 mg
- Vitamin (B9) 81 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 2.44 mg
- Vitamin K 11 µg
Fatty Acids and Cholesterol
- Saturated Fat 8.105 g
- Monounsaturated Fat 6.708 g
- Polyunsaturated Fat 8.326 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.8
- Protein Factor 4.1
- Fat Factor 8.8
- Carbohydrate Factor 4.1
Disclaimer: These values are for informational purposes and may vary depending on the food source.