Corn grain, yellow
Basic Nutritional Information (Serve 100 gm)
365
Kcal
9.42 g
Protein
4.74 g
Fats
74.26 g
Carbs.
Additional
7.3 g
Fiber
0.64 g
Sugar
1.2 g
Ash
10.37 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 35 mg
- Potassium 287 mg
- Magnesium 127 mg
- Phosphorus 210 mg
- Iron 2.71 mg
- Zinc 2.21 mg
- Copper 0.314 mg
- Manganese 0.485 mg
- Potassium 15.5 µg
Vitamins
- Vitamin (B1) 0.385 mg
- Vitamin (B2) 0.201 mg
- Vitamin (B3) 3.627 mg
- Vitamin (B5) 0.424 mg
- Vitamin (B6) 0.622 mg
- Vitamin (B9) 19 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 11 µg
- Vitamin D 0 µg
- Vitamin E 0.49 mg
- Vitamin K 0.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.667 g
- Monounsaturated Fat 1.251 g
- Polyunsaturated Fat 2.163 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.73
- Fat Factor 8.37
- Carbohydrate Factor 4.03
Disclaimer: These values are for informational purposes and may vary depending on the food source.