Corn, sweet, white, frozen, kernels cut off cob, unprepared
Basic Nutritional Information (Serve 100 gm)
88
Kcal
3.02 g
Protein
0.77 g
Fats
20.73 g
Carbs.
Additional
2.9 g
Fiber
9.09 g
Sugar
0.48 g
Ash
75 g
Water
Minerals and Micronutrients
- Calcium 4 mg
- Sodium 3 mg
- Potassium 213 mg
- Magnesium 18 mg
- Phosphorus 70 mg
- Iron 0.41 mg
- Zinc 0.37 mg
- Copper 0.036 mg
- Manganese 0.126 mg
- Potassium 0.7 µg
Vitamins
- Vitamin (B1) 0.083 mg
- Vitamin (B2) 0.07 mg
- Vitamin (B3) 1.726 mg
- Vitamin (B5) 0.28 mg
- Vitamin (B6) 0.178 mg
- Vitamin (B9) 36 µg
- Vitamin (B12) 0 µg
- Vitamin C 6.3 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin K 0.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.184 g
- Monounsaturated Fat 0.182 g
- Polyunsaturated Fat 0.342 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.