Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Basic Nutritional Information (Serve 100 gm)
81
Kcal
2.55 g
Protein
0.67 g
Fats
19.3 g
Carbs.
Additional
2.4 g
Fiber
3.07 g
Sugar
0.44 g
Ash
77.03 g
Water
Minerals and Micronutrients
- Calcium 3 mg
- Sodium 1 mg
- Potassium 233 mg
- Magnesium 28 mg
- Phosphorus 79 mg
- Iron 0.47 mg
- Zinc 0.63 mg
- Copper 0.048 mg
- Manganese 0.155 mg
- Potassium 0.7 µg
Vitamins
- Vitamin (B1) 0.03 mg
- Vitamin (B2) 0.062 mg
- Vitamin (B3) 1.311 mg
- Vitamin (B5) 0.151 mg
- Vitamin (B6) 0.099 mg
- Vitamin (B9) 35 µg
- Vitamin (B12) 0 µg
- Vitamin C 3.5 mg
- Vitamin A 10 µg
- Vitamin D 0 µg
- Vitamin E 0.07 mg
- Vitamin K 0.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.103 g
- Monounsaturated Fat 0.197 g
- Polyunsaturated Fat 0.318 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.