Couscous, cooked
Basic Nutritional Information (Serve 100 gm)
112
Kcal
3.79 g
Protein
0.16 g
Fats
23.22 g
Carbs.
Additional
1.4 g
Fiber
0.1 g
Sugar
0.26 g
Ash
72.57 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 5 mg
- Potassium 58 mg
- Magnesium 8 mg
- Phosphorus 22 mg
- Iron 0.38 mg
- Zinc 0.26 mg
- Copper 0.041 mg
- Manganese 0.084 mg
- Potassium 27.5 µg
Vitamins
- Vitamin (B1) 0.063 mg
- Vitamin (B2) 0.027 mg
- Vitamin (B3) 0.983 mg
- Vitamin (B5) 0.371 mg
- Vitamin (B6) 0.051 mg
- Vitamin (B9) 15 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.13 mg
- Vitamin K 0.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.029 g
- Monounsaturated Fat 0.022 g
- Polyunsaturated Fat 0.064 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.7
- Protein Factor 4.05
- Fat Factor 8.37
- Carbohydrate Factor 4.12
Disclaimer: These values are for informational purposes and may vary depending on the food source.