Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

Basic Nutritional Information (Serve 100 gm)

83

Kcal

2.74 g
Protein
1.6 g
Fats
16.53 g
Carbs.
Additional
3.3 g
Fiber
Sugar
1.54 g
Ash
77.59 g
Water

Minerals and Micronutrients

  • Calcium 17 mg
  • Sodium 350 mg
  • Potassium 178 mg
  • Magnesium 43 mg
  • Phosphorus 96 mg
  • Iron 1.42 mg
  • Zinc 1.04 mg
  • Copper 0.17 mg
  • Manganese 0.392 mg
  • Potassium 2.3 µg

Vitamins

  • Vitamin (B1) 0.063 mg
  • Vitamin (B2) 0.05 mg
  • Vitamin (B3) 0.431 mg
  • Vitamin (B5) 0.191 mg
  • Vitamin (B6) 0.045 mg
  • Vitamin (B9) 51 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 0.2 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.605 g
  • Monounsaturated Fat 0.656 g
  • Polyunsaturated Fat 0.229 g
  • Cholesterol 7 mg

Additional Metrics

  • N-Factor 6.25

Explore also

Disclaimer: These values are for informational purposes and may vary depending on the food source.

Plan Subscription Request

Your request has been received. The coach will contact you soon.