Crackers, cheese, regular
Basic Nutritional Information (Serve 100 gm)
489
Kcal
10.93 g
Protein
22.74 g
Fats
59.42 g
Carbs.
Additional
2.3 g
Fiber
4.53 g
Sugar
3.36 g
Ash
3.55 g
Water
Minerals and Micronutrients
- Calcium 136 mg
- Sodium 973 mg
- Potassium 156 mg
- Magnesium 25 mg
- Phosphorus 200 mg
- Iron 4.88 mg
- Zinc 1.19 mg
- Copper 0.125 mg
- Manganese 0.562 mg
- Potassium 13.5 µg
Vitamins
- Vitamin (B1) 0.562 mg
- Vitamin (B2) 0.338 mg
- Vitamin (B3) 6.113 mg
- Vitamin (B5) 0.472 mg
- Vitamin (B6) 0.17 mg
- Vitamin (B9) 152 µg
- Vitamin (B12) 0.34 µg
- Vitamin C 0 mg
- Vitamin A 17 µg
- Vitamin D 0 µg
- Vitamin E 2.19 mg
- Vitamin K 9.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 5.288 g
- Monounsaturated Fat 5.744 g
- Polyunsaturated Fat 10.09 g
- Cholesterol 3 mg
Additional Metrics
- N-Factor 5.9
- Protein Factor 4.1
- Fat Factor 8.8
- Carbohydrate Factor 4.1
Disclaimer: These values are for informational purposes and may vary depending on the food source.