Crackers, matzo, plain
Basic Nutritional Information (Serve 100 gm)
395
Kcal
10 g
Protein
1.4 g
Fats
83.7 g
Carbs.
Additional
3 g
Fiber
0.29 g
Sugar
0.6 g
Ash
4.3 g
Water
Minerals and Micronutrients
- Calcium 13 mg
- Sodium 0 mg
- Potassium 112 mg
- Magnesium 25 mg
- Phosphorus 89 mg
- Iron 3.16 mg
- Zinc 0.68 mg
- Copper 0.06 mg
- Manganese 0.65 mg
- Potassium 36.9 µg
Vitamins
- Vitamin (B1) 0.387 mg
- Vitamin (B2) 0.291 mg
- Vitamin (B3) 3.892 mg
- Vitamin (B5) 0.443 mg
- Vitamin (B6) 0.115 mg
- Vitamin (B9) 17 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.06 mg
- Vitamin K 0.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.226 g
- Monounsaturated Fat 0.127 g
- Polyunsaturated Fat 0.603 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.7
- Protein Factor 4
- Fat Factor 8.4
- Carbohydrate Factor 4.1
Disclaimer: These values are for informational purposes and may vary depending on the food source.