Crackers, wheat, regular
Basic Nutritional Information (Serve 100 gm)
455
Kcal
7.3 g
Protein
16.4 g
Fats
70.73 g
Carbs.
Additional
6.9 g
Fiber
15.48 g
Sugar
2.83 g
Ash
2.75 g
Water
Minerals and Micronutrients
- Calcium 92 mg
- Sodium 699 mg
- Potassium 283 mg
- Magnesium 72 mg
- Phosphorus 302 mg
- Iron 2.64 mg
- Zinc 1.64 mg
- Copper 0.274 mg
- Manganese 1.549 mg
- Potassium 9.9 µg
Vitamins
- Vitamin (B1) 0.284 mg
- Vitamin (B2) 0.146 mg
- Vitamin (B3) 4.022 mg
- Vitamin (B5) 0.577 mg
- Vitamin (B6) 0.244 mg
- Vitamin (B9) 38 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 1.55 mg
- Vitamin K 14.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.21 g
- Monounsaturated Fat 3.47 g
- Polyunsaturated Fat 8.474 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.8
- Protein Factor 3.8
- Fat Factor 8.8
- Carbohydrate Factor 4
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Disclaimer: These values are for informational purposes and may vary depending on the food source.