Currants, european black, raw
Basic Nutritional Information (Serve 100 gm)
63
Kcal
1.4 g
Protein
0.41 g
Fats
15.38 g
Carbs.
Additional
Fiber
Sugar
0.86 g
Ash
81.96 g
Water
Minerals and Micronutrients
- Calcium 55 mg
- Sodium 2 mg
- Potassium 322 mg
- Magnesium 24 mg
- Phosphorus 59 mg
- Iron 1.54 mg
- Zinc 0.27 mg
- Copper 0.086 mg
- Manganese 0.256 mg
Vitamins
- Vitamin (B1) 0.05 mg
- Vitamin (B2) 0.05 mg
- Vitamin (B3) 0.3 mg
- Vitamin (B5) 0.398 mg
- Vitamin (B6) 0.066 mg
- Vitamin (B12) 0 µg
- Vitamin C 181 mg
- Vitamin A 12 µg
- Vitamin E 1 mg
Fatty Acids and Cholesterol
- Saturated Fat 0.034 g
- Monounsaturated Fat 0.058 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.36
- Fat Factor 8.37
- Carbohydrate Factor 3.6
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Disclaimer: These values are for informational purposes and may vary depending on the food source.