Dandelion greens, cooked, boiled, drained, with salt
Basic Nutritional Information (Serve 100 gm)
33
Kcal
2 g
Protein
0.6 g
Fats
6.4 g
Carbs.
Additional
2.9 g
Fiber
1.62 g
Sugar
1.2 g
Ash
89.8 g
Water
Minerals and Micronutrients
- Calcium 140 mg
- Sodium 280 mg
- Potassium 232 mg
- Magnesium 24 mg
- Phosphorus 42 mg
- Iron 1.8 mg
- Zinc 0.28 mg
- Copper 0.115 mg
- Manganese 0.23 mg
- Potassium 0.3 µg
Vitamins
- Vitamin (B1) 0.13 mg
- Vitamin (B2) 0.175 mg
- Vitamin (B3) 0.514 mg
- Vitamin (B5) 0.057 mg
- Vitamin (B6) 0.16 mg
- Vitamin (B9) 13 µg
- Vitamin (B12) 0 µg
- Vitamin C 18 mg
- Vitamin A 727 µg
- Vitamin D 0 µg
- Vitamin E 0.6 mg
- Vitamin K 358.9 µg
Fatty Acids and Cholesterol
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.