Egg, goose, whole, fresh, raw

Basic Nutritional Information (Serve 100 gm)

185

Kcal

13.87 g
Protein
13.27 g
Fats
1.35 g
Carbs.
Additional
0 g
Fiber
0.94 g
Sugar
1.08 g
Ash
70.43 g
Water

Minerals and Micronutrients

  • Calcium 60 mg
  • Sodium 138 mg
  • Potassium 210 mg
  • Magnesium 16 mg
  • Phosphorus 208 mg
  • Iron 3.64 mg
  • Zinc 1.33 mg
  • Copper 0.062 mg
  • Manganese 0.038 mg
  • Potassium 36.9 µg

Vitamins

  • Vitamin (B1) 0.147 mg
  • Vitamin (B2) 0.382 mg
  • Vitamin (B3) 0.189 mg
  • Vitamin (B5) 1.759 mg
  • Vitamin (B6) 0.236 mg
  • Vitamin (B9) 76 µg
  • Vitamin (B12) 5.1 µg
  • Vitamin C 0 mg
  • Vitamin A 187 µg
  • Vitamin D 1.7 µg
  • Vitamin E 1.29 mg
  • Vitamin K 0.4 µg

Fatty Acids and Cholesterol

  • Saturated Fat 3.595 g
  • Monounsaturated Fat 5.747 g
  • Polyunsaturated Fat 852 g

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.36
  • Fat Factor 9.02
  • Carbohydrate Factor 3.68

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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