Egg, whole, cooked, hard-boiled
Basic Nutritional Information (Serve 100 gm)
155
Kcal
12.58 g
Protein
10.61 g
Fats
1.12 g
Carbs.
Additional
0 g
Fiber
1.12 g
Sugar
1.08 g
Ash
74.62 g
Water
Minerals and Micronutrients
- Calcium 50 mg
- Sodium 124 mg
- Potassium 126 mg
- Magnesium 10 mg
- Phosphorus 172 mg
- Iron 1.19 mg
- Zinc 1.05 mg
- Copper 0.013 mg
- Manganese 0.026 mg
- Potassium 30.8 µg
Vitamins
- Vitamin (B1) 0.066 mg
- Vitamin (B2) 0.513 mg
- Vitamin (B3) 0.064 mg
- Vitamin (B5) 1.398 mg
- Vitamin (B6) 0.121 mg
- Vitamin (B9) 44 µg
- Vitamin (B12) 1.11 µg
- Vitamin C 0 mg
- Vitamin A 149 µg
- Vitamin D 2.2 µg
- Vitamin E 1.03 mg
- Vitamin K 0.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.267 g
- Monounsaturated Fat 4.077 g
- Polyunsaturated Fat 373 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.36
- Fat Factor 9.02
- Carbohydrate Factor 3.68
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Disclaimer: These values are for informational purposes and may vary depending on the food source.