Egg, whole, raw, frozen, pasteurized
Basic Nutritional Information (Serve 100 gm)
147
Kcal
12.33 g
Protein
9.95 g
Fats
1.01 g
Carbs.
Additional
0 g
Fiber
0.25 g
Sugar
0.91 g
Ash
75.81 g
Water
Minerals and Micronutrients
- Calcium 62 mg
- Sodium 128 mg
- Potassium 135 mg
- Magnesium 9 mg
- Phosphorus 193 mg
- Iron 1.74 mg
- Zinc 1.32 mg
- Copper 0.053 mg
- Manganese 0.032 mg
- Potassium 37.2 µg
Vitamins
- Vitamin (B1) 0.067 mg
- Vitamin (B2) 0.523 mg
- Vitamin (B3) 0.103 mg
- Vitamin (B5) 1.57 mg
- Vitamin (B6) 0.188 mg
- Vitamin (B9) 87 µg
- Vitamin (B12) 1 µg
- Vitamin C 0 mg
- Vitamin A 171 µg
- Vitamin D 2.6 µg
- Vitamin E 0.72 mg
- Vitamin K 0.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.382 g
- Monounsaturated Fat 3.905 g
- Polyunsaturated Fat 372 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.36
- Fat Factor 9.02
- Carbohydrate Factor 3.68
Disclaimer: These values are for informational purposes and may vary depending on the food source.