Turkey from whole, dark meat, meat only, raw
Basic Nutritional Information (Serve 100 gm)
108
Kcal
21.28 g
Protein
2.5 g
Fats
0.15 g
Carbs.
Additional
0 g
Fiber
0.1 g
Sugar
1.03 g
Ash
76.01 g
Water
Minerals and Micronutrients
- Calcium 11 mg
- Sodium 124 mg
- Potassium 226 mg
- Magnesium 25 mg
- Phosphorus 176 mg
- Iron 1.04 mg
- Zinc 2.59 mg
- Copper 0.092 mg
- Manganese 0.014 mg
- Potassium 22.4 µg
Vitamins
- Vitamin (B1) 0.062 mg
- Vitamin (B2) 0.255 mg
- Vitamin (B3) 5.696 mg
- Vitamin (B5) 0.935 mg
- Vitamin (B6) 0.44 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 2.05 µg
- Vitamin C 0 mg
- Vitamin A 13 µg
- Vitamin D 0.3 µg
- Vitamin E 0.12 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.683 g
- Monounsaturated Fat 0.756 g
- Polyunsaturated Fat 79 g
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.