Eggnog
Basic Nutritional Information (Serve 100 gm)
88
Kcal
4.55 g
Protein
4.19 g
Fats
8.05 g
Carbs.
Additional
0 g
Fiber
8.05 g
Sugar
0.67 g
Ash
82.54 g
Water
Minerals and Micronutrients
- Calcium 130 mg
- Sodium 54 mg
- Potassium 165 mg
- Magnesium 19 mg
- Phosphorus 109 mg
- Iron 0.2 mg
- Zinc 0.46 mg
- Copper 0.013 mg
- Manganese 0.005 mg
- Potassium 4.2 µg
Vitamins
- Vitamin (B1) 0.034 mg
- Vitamin (B2) 0.19 mg
- Vitamin (B3) 0.105 mg
- Vitamin (B5) 0.417 mg
- Vitamin (B6) 0.05 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.45 µg
- Vitamin C 1.5 mg
- Vitamin A 59 µg
- Vitamin D 1.2 µg
- Vitamin E 0.21 mg
- Vitamin K 0.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.591 g
- Monounsaturated Fat 1.302 g
- Polyunsaturated Fat 59 g
Additional Metrics
- N-Factor 6.37
- Protein Factor 4.27
- Fat Factor 8.79
- Carbohydrate Factor 3.9
Disclaimer: These values are for informational purposes and may vary depending on the food source.