English muffins, mixed-grain, toasted (includes granola)
Basic Nutritional Information (Serve 100 gm)
255
Kcal
9.9 g
Protein
1.9 g
Fats
50.3 g
Carbs.
Additional
3 g
Fiber
0.88 g
Sugar
2.7 g
Ash
35 g
Water
Minerals and Micronutrients
- Calcium 213 mg
- Sodium 324 mg
- Potassium 169 mg
- Magnesium 48 mg
- Phosphorus 162 mg
- Iron 3.29 mg
- Zinc 1.05 mg
- Copper 0.254 mg
- Manganese 0.823 mg
- Potassium 27.7 µg
Vitamins
- Vitamin (B1) 0.374 mg
- Vitamin (B2) 0.307 mg
- Vitamin (B3) 3.505 mg
- Vitamin (B5) 0.325 mg
- Vitamin (B6) 0.103 mg
- Vitamin (B9) 67 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.25 g
- Monounsaturated Fat 0.899 g
- Polyunsaturated Fat 0.608 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 0
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Disclaimer: These values are for informational purposes and may vary depending on the food source.